Pecan Pie Squares

In case you haven’t noticed, I have a bit of a sweet tooth. Since most desserts are filled with gluten, butter, cream, corn syrup etc., I’ve made it my goal to find healthy alternatives that still satisfy my sweet cravings.  Even though I get in trouble at the dentist office from time to time (sorry Dr. L!), I try my best to stick to natural sweeteners like maple syrup, honey, dates, or agave. Here is a summer treat that tastes like the real thing… just better for you!

Crust:
1 cup pitted dates
½ cup almond flour
¼ cup shredded coconut

Before pouring everything into a food processor, it helps to soak the dates in water for a few minutes to make them easier to blend. Once all ingredients are blended together, place the mixture into a flat cake dish (I use corningware) and pack it in with your hands so it forms a smooth bottom layer.

Filling:
1 cup pitted dates
½ cup chopped pecans
1 ripe banana
1 tbsp maple syrup
Dash of cinnamon and nutmeg
Splash of almond milk

Blend all ingredients in a food processor until completely smooth. It should look like melted ice cream. Pour the mix over the bottom layer and sprinkle with a few chopped pecans. Place the dish in the freezer overnight or about 4 hours. Take it out 10 minutes before serving to ensure it’s easy to cut. Close your eyes and you will think you are eating chewy pecan pie! Yum!

 

Easy Guacamole

Everyone owns one trusty little black dress that’s always there for you when you’re lost for something to wear. It’s simple, matches all accessories, and you know it’s going to look good no matter what. I like to think of this recipe as my trusty little black dress.  Whether it’s an office potluck, family dinner, or even a movie night with friends, this recipe is simple, pairs with anything, and is a guaranteed crowd pleaser.

1 container of medium salsa (My favourite is the "Garden Fresh Gourmet" kind found in the refrigerated salad section)
2 very ripe avocados

Mash avocados and stir into the salsa with a fork. It’s as easy as that! It will turn a funny green colour but trust me, it tastes amazing! Pairing it with regular pop chips is my favourite (an entire bag is only 340 calories – about the same as a handful of regular chips...not that I ever eat the entire bag…) If the grocery store doesn’t carry pop chips, plain tostitos are great too because they’re gluten free and relatively natural – opt for the reduced sodium ones or get regular, unsalted corn chips instead. If you want to skip the carbs all together, pair it with veggies like cucumbers, celery, or sweet peppers. I also like to use it as a topping for chicken, sole and tilapia. Happy Fiesta!